Did you know that? It’s possible to reduce your diet to 1200 calories a day and stay slim

Breakfast
Drink a natural sugar-free beverage such as tea, water, infusions. Eat 2 rusks, 1/8 of baguette, or 25g of low fat cheese at 50%, or 6 tablespoon of cereal with less than 400 cal of skim milk.
In the morning
Drink light coffee, or a tea, or a sugarless infusion. You can also consume a fruit or 1 light yoghurt with 0% fat and sugar free.
Lunch and dinner
Eat raw vegetables without oil with lemon, vinegar, mustard, shallots, onions, herbs. Only eat lean, fat, grilled meat, vegetables in water with a maximum of 5g of butter.
In the evening
Eat a fruit of your choice.

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