Le saviez-vous ? Perdre 5 kilos en 4 jours c’est possible

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Avec les principes du régime NATMAN, vous perdrez 5 kilos en 4 jours seulement. Ce régime est fondé sur la consommation de protéines, une absence totale de glucides, la consommation de fibres alimentaires, l’absence totale de produits laitiers et de boissons alcoolisées.

Pour réussir son régime, il faut le suivre à la lettre, éviter de grignoter et boire 1,5 litres d’eau par jour. Le petit déjeuner du régime est constitué d’une tasse de café ou de thé sans sucre, un demi-pamplemousse. Le premier jour à midi : steak grillé, laitue tomate en salade et une pomme. Le soir deux œufs durs, haricots verts et un demi-pamplemousse.

Le deuxième jour : steak grillé, laitue et un grand verre de jus de tomates. Le soir, des courgettes ou des choux, haricots verts et compote de pomme sans sucre. Le troisième jour à midi : steak grillé, laitue, céleri en salade et une pomme. Le soir, un poulet grillé, tomate à l’étuvée et un grand verre de jus de pruneaux.

Le dernier jour : deux œufs durs, haricots verts et un verre de jus de tomates. Le soir steak grillé, laitue et un verre de jus d’ananas sans sucre.

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