Le saviez-vous ? Consommer le maquereau protège contre les maladies dégénératives

Les poissons gras ou à huile et non pollués sont conseillés, car ils sont riches en oméga 3 et en protéines. Ils peuvent donc prévenir de certaines maladies dégénératives, ainsi que du cancer du sein et de la prostate. Consommer le maquereau (sardines et anchois) 2 à 3 fois par semaines, cuit à vapeur douce.

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11 Responses to Le saviez-vous ? Consommer le maquereau protège contre les maladies dégénératives

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