Le saviez-vous ? Un menu simple à base de blanc de poulet, protège du cancer

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salad-742569_640Voici une recette anti-cancer pour une journée :

Au petit déjeuner, un bol de thé vert, une tartine de pain complet avec un peu de beurre et un verre de jus d’orange. Au déjeuner, une salade de tomate, un blanc de poulet agrémenté avec  un peu de crème fraîche et curcuma. Accompagné de brocolis et d’1 portion de pâtes complètes. Du fromage et un mélange de fruits rouges. Au diner, un velouté de courgette au curry, du poisson cuit à la vapeur, accompagné de haricots et de riz complet. Une poire pochée dans du jus de raisin avec un peu de cannelle.

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